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Ben Connolly on Instagram: "🚨MASTERING THE CHOP🚨 The Standing Static Chop is a deceptively complex exercise, and one which I often see people struggle with. One of the most common mistakes is a misconception on the goal of the movement. On a surface level, the static chop appears simple. Many athletes assume that the goal of the chop is to move the cable from Point A to Point B. They’re only partially right. While we do want to see the weight move between our two points, we need
Ben Connolly on Instagram: "🚨MASTERING THE CHO…
1 month ago
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