Pillar 2 is about setting up the ability to apply speed and the rotational axis to make you fast and powerful across the circle in the discus throw. In the TCR System we use six pillars to build the throw piece by piece, (or Pillar by Pillar) this drill teaches to start at the end of pillar 2. Pillar Two is one of the fastest ways to fix athletes who struggle getting out and around the sprint Axis. ( the holy grail of the throw) When throwers don’t, they collapse the hip, fall into the circle, a
Pillar 2 is about setting up the ability to apply speed and the rotational …
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