Pelvic Floor Stability Exercise
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YouTubeCore Pelvic Floor Therapy
Pelvic Floor Stability Exercise
Intermediate level exercise for hypermobility and pelvic floor dysfunction is practicing to keep the spine neutral Not losing the balance at the transitional level Not using the head and neck or upper back to bring yourself forward Not overusing the hip flexors Use the legs to HELP stabilize the pelvis. #pelvicfloordysfunction # ...
349 viewsJul 22, 2024
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