Smart Doctor on Instagram: "Muscles of the Back ♻️♀️ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inf
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Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Bradley Blair Osteopath on Instagram: "Scapular adduction, often described as scapular retraction, is the movement where the shoulder blades move medially towards the spine. This action is not driven by a single muscle but by coordinated activity between several muscles acting on the scapula relative to the thorax. The primary contributors are the middle fibres of trapezius and the rhomboids. The middle trapezius plays a dominant role in drawing the scapulae directly towards the spine, producing
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Dr. Grant Elliott on Instagram: "💥 Stop Stretching Your Hip Flexor (Here’s Why) ❌ If your hip flexor feels tight, stretching it over and over isn’t fixing the problem. Most of the time, it’s tight because it’s weak, not short. That’s why the tightness and low back pain keep coming back. 🔑 The fix: strengthen the hip flexor through multiple positions so it can move and support you properly. Here’s a 4-step progression 👇 1️⃣ Active Couch Lunge Opens the hip and preps it for strength 2️⃣ Banded
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