Spooner Physical Therapy on Instagram: "Thanksgiving brings time with loved ones, gratitude, and plenty of good food. It’s also a day for movement! Whether you’re gearing up for a local Turkey Trot or your family’s annual flag football game, being ready to move safely is key. Check out this week’s Spooner blog to learn three dynamic warm-ups prescribed by physical therapist John Kline. They are quick, effective, and easy to do before taking on your Turkey Day activities with your flock. #turkeyd
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