Jump to key moments of Sit and Be Fit Exercise Show

Sit and Be Fit Full Episode # 1110 - Improving Coordination
26:30
Sit and Be Fit Full Episode # 1110 - Improving Coordination
31.1K viewsJun 3, 2024
YouTubeSit and Be Fit
Sit and Be Fit Full Episode # 1316 - Myofacial Relief & Gait
26:47
Sit and Be Fit Full Episode # 1316 - Myofacial Relief & Gait
50.9K viewsJun 25, 2024
YouTubeSit and Be Fit
Sit and Be Fit Season 10 Upbeat Seated Workout
3:03
Sit and Be Fit Season 10 Upbeat Seated Workout
190.5K viewsAug 10, 2011
YouTubeSit and Be Fit
Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
7:01
Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)
54K viewsAug 29, 2023
YouTubeSit and Be Fit
Sit and Be Fit Strengthening Exercises with Hand Weights (Segment from Episode # 1308)
8:11
Sit and Be Fit Strengthening Exercises with Hand Weights (Segment from Episode # 1308)
17.7K viewsAug 4, 2023
YouTubeSit and Be Fit
Sit and Be Fit Exercises to Improve Balance (Segment from Episode # 1316)
3:30
Sit and Be Fit Exercises to Improve Balance (Segment from Episode # 1316)
7.3K viewsSep 7, 2023
YouTubeSit and Be Fit
Sit and Be Fit Seated Stretch Exercise (Segment from Episode # 1312)
5:41
Sit and Be Fit Seated Stretch Exercise (Segment from Episode # 1312)
8.4K viewsAug 16, 2023
YouTubeSit and Be Fit
26:12
Sit and Be Fit Episode # 905
158.9K viewsMar 28, 2020
YouTubeSit and Be Fit
4:23
Balance and Fall Prevention Exercises from Sit and Be Fit guest instructor, Kele Murdin, PT
7.2K viewsAug 21, 2024
YouTubeSit and Be Fit
3:26
Sit and Be Fit Circulation Workout (Segment from Episode # 1309)
6.4K viewsAug 8, 2023
YouTubeSit and Be Fit
7:13
Sit and Be Fit Warm-Up and Circulation Exercise (Segment from Episode # 1307)
12.5K viewsAug 2, 2023
YouTubeSit and Be Fit
4:20
Sit and Be Fit Balance and Circulation (Segment From Episode # 1101)
71.8K viewsJan 12, 2018
YouTubeSit and Be Fit
20:11
Sit and Be Fit Workplace Exercises
222.4K viewsMar 9, 2012
YouTubeSit and Be Fit
8:48
Sit and Be Fit Warm-Up + Circulation (Segment from Episode # 1301)
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YouTubeSit and Be Fit
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Sit and Be Fit Resistance Band Workout (Segment from Episode # 1320)
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26:28
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YouTubeThe AVTB Archives
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Sit and Be Fit Workout with Resistance Band (Segment from Episode # 1303)
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YouTubeSit and Be Fit
1:53
Sit and Be Fit Strengthening Exercise (Segment from Episode # 1319)
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2:48
Sit and Be Fit Workout with a Towel (Segment from Episode # 1304)
3.3K viewsJul 18, 2023
YouTubeSit and Be Fit
26:18
Sit and Be Fit with Mary Ann Wilson RN, episode 817 featuring Uncle Frank
660.8K viewsAug 17, 2016
YouTubeSit and Be Fit
5:27
Sit and Be Fit Warm-Up and Circulation (Segment from Episode # 1311)
7.5K viewsAug 10, 2023
YouTubeSit and Be Fit
2:40
Sit and Be Fit Balance and Gait (Segment from Chair Exercise Basics)
23.5K viewsJul 20, 2015
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Sit and Be Fit Warm-Up Exercise with Ball (Segment from Episode # 1313)
5.8K viewsAug 17, 2023
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6:36
Sit and Be Fit Hand Weights Workout (Segment from Episode # 1305)
9.4K viewsJul 22, 2023
YouTubeSit and Be Fit
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15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
3.3M viewsSep 19, 2024
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Full Chair Workout - No Equipment, Seated | More Life Health
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Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
2.4M viewsDec 7, 2019
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Balance and Fall Prevention from Sit and Be Fit guest instructor, Jeff Brooks, PT
5.1K viewsMay 3, 2024
YouTubeSit and Be Fit
3:59
Sit and Be Fit Feet Exercises with a Towel (Chair Exercise Basics Segment)
14.1K viewsJul 24, 2015
YouTubeSit and Be Fit
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