Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
139 views1 week ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
404 views3 weeks ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
415 views1 month ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
477 views1 month ago
FacebookSilver&Fit
Find the joy in movement in this Intermediate Cardio Workout with Penny. Have fun as you move and groove through low-impact cardio exercises. You’ll leave class feeling energized. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #CardioWorkout #HomeCardio
Find the joy in movement in this Intermediate Cardio Workout with …
246 views2 weeks ago
FacebookSilver&Fit
Penny B. is back this weekend with these at-home cardio exercises! Take a break from scrolling and join her for a five minute workout! | Silver&Fit
5:20
Penny B. is back this weekend with these at-home cardio exercises! T…
2.1K viewsAug 1, 2020
FacebookSilver&Fit
2.9K views · 57 reactions | Join Penny for this special 45-min...
48:32
2.9K views · 57 reactions | Join Penny for this special 45-min...
905 views1 week ago
FacebookSilver&Fit
Unwind and release your body through this seated Beginner Yog…
187 views2 weeks ago
FacebookSilver&Fit
4:04
1.4K views · 70 reactions | Test your balance today with these four exer…
1.4K views3 weeks ago
FacebookSilver&Fit
7:52
1.6K views · 54 reactions | Calling all Silver&Fit weekend warriors! Try t…
1.7K views1 week ago
FacebookSilver&Fit
1:51
4.8K views · 143 reactions | Instructor Penny B. introduces ou…
2B views3 weeks ago
FacebookSilver&Fit
31:01
Your Favorites: Intermediate Strength | Penny | 10.21.21 Feel th…
1.1K viewsOct 21, 2021
FacebookSilver&Fit
31:16
30 Minute Intermediate Cardio Workout | Penny | 10.3.2025
951 views2 weeks ago
YouTubeSilver&Fit Program
31:02
30 Minute Intermediate Cardio Workout | Penny | 9.26.2025
742 views3 weeks ago
YouTubeSilver&Fit Program
7:09
1.8K views · 120 reactions | Do you want more of Penny's workouts th…
1.8K views2 weeks ago
FacebookSilver&Fit
0:43
77 reactions · 13 shares | Show us your fun pants! Penny is launchin…
5.1K views2 weeks ago
FacebookSilver&Fit
51:41
30 Minute Intermediate Cardio Workout | 1.3.2025
3.3K views9 months ago
YouTubeSilver&Fit Program
35:19
Monday 4.20.20 Low Impact Cardio
6.3K viewsApr 20, 2020
YouTubeSilver&Fit Program
7:50
1K views · 62 reactions | Looking for a quick workout to build those bic…
1K views2 weeks ago
FacebookSilver&Fit
32:57
Monday 4.13.2020 Low Impact Cardio
17.8K viewsApr 13, 2020
YouTubeSilver&Fit Program
35:04
Monday 4.6.2020 Low Impact Cardio
9.1K viewsApr 6, 2020
YouTubeSilver&Fit Program
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to …
381 views2 weeks ago
FacebookSilver&Fit
37:16
Wednesday 4.15.2020 6.3.2020 Body Weight Exercises
3.4K viewsApr 15, 2020
YouTubeSilver&Fit Program
6:18
Here's a fun introduction to cardio interval training — a great way to t…
66.3K viewsMar 14, 2022
FacebookSilverSneakers
0:23
1.6K views · 20 reactions | Check out this week's workout lineup. Le…
2B views3 weeks ago
FacebookSilver&Fit
30 Minute Intermediate Cardio Workout | Penny | 6.27.2025
95 views3 months ago
YouTubeThe Active&Fit Programs
33:17
Monday 8.24.2020 Low Impact Cardio
6.3K viewsAug 24, 2020
YouTubeSilver&Fit Program
33:27
Monday 7.20.2020 Low Impact Cardio
12.8K viewsJul 20, 2020
YouTubeSilver&Fit Program
39:57
Tuesday 4.21.2020 Easy Going Yoga
2.7K viewsApr 21, 2020
YouTubeSilver&Fit Program
37:24
Wednesday 4.8.2020 Body Weight Exercises
2.2K viewsApr 8, 2020
YouTubeSilver&Fit Program
See more videos
Static thumbnail place holder