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Full Shoulder Workout with Dumbbells | Build 3D Shoulders at Home
Full Shoulder Workout with Dumbbells | Build 3D Shoulders at Home No machines? No problem 💯 Here’s a complete shoulder workout using only dumbbells that hits all 3 heads of your shoulders: 1️⃣ Dumbbell Shoulder Press (front delt) 2️⃣ Lateral Raise (side delt) 3️⃣ Rear Delt Fly (rear delt) This routine will help you build 3D ...
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