Serving Size Definition, Amount & Examples
6:08
Serving Size Definition, Amount & Examples
3.1K viewsJul 3, 2022
Study.com
This expert advice will change how you think about ‘serving sizes’
This expert advice will change how you think about ‘serving sizes’
Oct 9, 2019
bodyandsoul.com.au
Ever wonder how much is a ‘serving size’? 🤔 Your hands are actually fantastic built-in measuring tools! Portion control doesn’t have to be complicated. Use this handy guide to easily estimate your food portions for a balanced and healthy diet. From a palm for protein to a cupped hand for carbs, it’s simpler than you think! 👉 Protein (Palm): 3-4 oz (meat, fish) 👉 Carbs (Cupped Hand): 1 cup (rice, pasta, cereal) 👉 Cheese (Thumb): 1 oz 👉 Fats (Fingertip): 1 tsp (butter, oil) 👉 Nuts & Seeds (C
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