Senam Aerobik: 22 Langkah Dasar untuk Pemula
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YouTubeEmiex Class
Senam Aerobik: 22 Langkah Dasar untuk Pemula
Selamat datang di sesi senam aerobik untuk pemula! Dalam video ini, kami akan memandu Anda melalui 22 langkah dasar senam aerobik: 1. Marching 2. Toe Tap 3. Heel Tap 4. Double Heel Tap 5. Side Tap 6. Side Step 7. Double Side Step 8. Knee Up 9. Grapevine 10. Knee Lift 11. Mambo 12. Cha Cha Step 13. Back Kick 14. Jumping Jack 15. Hamstring Curl ...
238 viewsJul 31, 2024
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