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Running backhand balance ⬇️ When you move to the side, you must hold balance before AND after the shot. Beginners often fall backwards because they rush to recover to the middle. Instead, stay balanced, rotate your hips into the shot, then push with your outer leg to recover. You’ll get: ✅ More control ✅ More power ✅ Faster recovery with proper footwork #tennis #tennisbackhand #balance #footwork
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