Reverse Hyperextensions Tutorial
1:30
YouTubeDr. Allan Bacon
Reverse Hyperextensions Tutorial
In this video, Dr. Allan demos how to properly perform Reverse Hyperextenions. Reverse Hypers target your hamstrings, glutes and provide particularly beneficial activation of the lower back musculature through the full range of flexion to extension. This can be used to rehab the lower back from pain and dysfunction as well as strengthen all the ...
23.5K viewsOct 15, 2022
Reverse Hyperextension Benefits
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