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Stop forcing your knees out. 🛑 If your feet wobble during a Bulgarian split squat, trying to force your knee outward isn't fixing the root cause—because it’s not a knee problem. When your foot loses its grounding, your knee has no choice but to collapse inward. Watch this video: see how adding just a little resistance at the outer heel immediately aligns the knee with the toes Fix the foundation, and the knee will stabilize naturally. ⚡️ 👇 Comment “ALIGN” to check 28-Day Full Body Alignment Pr
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I can do this workout anywhere in my home and still feel the resistance. 🏠🥰👇🏻 #FitnessTok #HomeWorkout#SummerWins #DealsForYouDays #ResistanceBand
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