291K views · 2.5K reactions | Meet Trae Williams, he's the fourth fastest Australian of all time. The 20-year-old, known as “Quadzilla” qualified for the commonwealth games with an impressive time of 10.10 seconds! #9Today | TODAY | Facebook
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291K views · 2.5K reactions | Meet Trae Williams, he's the fourth fast…
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FacebookTODAY
16K views · 276 reactions | Shape up your Quads with this superset of 2 exercises, 1 machine #quadzilla #quads #getfit #viral #fitness #TakeTheDayOffChallenge #SoFiMoneyMoves | RellGang Dlo | Facebook
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16K views · 276 reactions | Shape up your Quads with this superset of …
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3.5K views · 250 reactions | Quadzilla 浪 since I am quad dominant I don’t do any quad focused exercises except leg extension. Even when I do leg extensions I stick to low weight and high reps. My current leg workouts are hamstring and glute focused  | pri_aqilla | Facebook
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1.4M views · 8.9K reactions | QUADZILLA easy 200kg/ 441lbs SPLIT SQUATS/ BERLIN CALLING ‍♂️ | Robert Förstemann | Facebook
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Build power and strength with Quadzilla's muscle-bulking leg day routine
Build power and strength with Quadzilla's muscle-bulking leg da…
Oct 3, 2018
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MY TOP 10 QUADS EXERCISES! Don't skip leg day, son! Do any combination of these 10 muscle moves to become QUADZILLA! The quads are most active on knee extension and hip flexion movements. So any squatting or lunging (and leg/knee raises) will target the quads. But these are my 10 favorite quad-builders that are also easy on the knees and back and great for home gym setups. 1. Quad-Stance Bulgarian Split Squats 2. 1-Arm X-Band Bulgarian Split Squats 3. Extended Bulgarian Split Squats 4. Bandbell
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