Puppy Pose Tutorial - Anahatasana Melting Heart Tips & Tricks
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Puppy Pose Tutorial - Anahatasana Melting Heart Tips & Tricks
Learn puppy pose (Anahatasana) with tips for a comfortable, effective stretch! Open your shoulders and chest with this backbending yoga tutorial for hatha and yin practices.
1 month ago
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6 puppy pose variations I’m SO happy to share with you. Do you have a favourite? These all leave me feeling SO GOOD, and I hope they have the same effect on you! This month we are especially working towards the 6th variation in this video — knees up! *NB: “Working towards” ≠ “you have to do it” I design my flows to prepare you for each aspect of the peak pose, but maybe you just enjoy the work, the process, the growth that happens, and forget about the peak pose. It’s really just to give us some
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Puppy Pose Benefits
PUPPY POSE BENEFITS Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #puppyposeyoga #extendedpuppypose | Thefitmamma Thefitmamma
PUPPY POSE BENEFITS Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #puppyposeyoga #extendedpuppypose | Thefitmamma Thefitmamma
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