Why YOU Need Dumbbell Pullovers (see caption)
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Why YOU Need Dumbbell Pullovers (see caption)
Why I Do Dumbbell Pullovers—And How to Get the Best Results! The dumbbell pullover is a game-changer for building your chest, lats, and shoulder mobility, but only if you do it right! Here’s how to maximize the movement: Use a bench – Lie flat with only your upper back supported for a better stretch. Keep your hips low – This prevents ...
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