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High Protein Low Cal Macaroni & Cheese (310 cals 27g protein) This recipe makes (10) 1 cup servings: -1 tbsp, Olive oil -0.50 shallot -24 oz container, low fat cottage cheese 5.3 oz container -0.50 cup, Ultrafilter Fat Free Milk -2 tbsp, Nutritional Yeast -2 tablespoon, minced Garlic -32 oz(s), Chicken Bone Broth -1.50 cup, Bone Broth -2 tbsp, All-purpose flour -2 tbsp, Cornstarch (if necessary) -season to taste with minced onion, salt, peppercorn, paprika -1.5 cup, Reduced Fat Sharp Cheddar
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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Nashville Hot Chicken Sandwich! 🔥🍔🐔 OVER 50g of Protein! Delicious High Protein Meal💪🏽 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Makes 2 🍔🍔 Calories & Macros 📊 Per Taco: 563 calories 51g P | 69g C | 8g F Ingredients 👇🏽 Chicken - 300g chicken breast - 2 lidl brioche buns (150 cal) - 100g all purpose flour (not all is used) - 1 tsp smoked paprika - 1
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How do you get 25g of protein? 🥚 4.3 eggs → Feels too dry to swallow ◻️ 300g of tofu → That’s a lot to finish 110g of chicken breast → Too tough and dry That’s why… it’s all about Super Tuna these days✨ #Dongwontuna #Supertuna #Highprotein #BTSjin
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How do you get 25g of protein? 🥚 4.3 eggs → Feels too dry to swallow …
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