How to fix bad posture
0:44
YouTubeElite Health and Performance
How to fix bad posture
Good posture is not about constantly reminding yourself to sit up straight. The reason that never works is that sitting up straight on willpower alone is exhausting, and the moment you stop thinking about it, you slump straight back, because the underlying mobility and strength to hold the position are not there yet. That is why this goes in an ...
1.8K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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