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This easy stretch helps relieve glute pain, hip stiffness, and inner thigh discomfort fast
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Do you have piriformis syndrome? If you’re not sure then here’s an easy test you can do from home which will give you an indication that you might. One test isn’t enough but it’s a starting point, multiple tests combined with your history can give a more concrete diagnosis. If you want that reassurance and a plan for how to treat it, you can download the piriformis guide in my bio or get a tailored plan with a 1:1 call #sciatica #nervepain #sciaticarelief #piriformissyndrome #chiropractor
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