Studied by Helsinki University, The Kaluli tribe of Papua New Guinea, is notable for its complete lack of reported depression. Their secret lies in “nighttime cleansing,” a ritual where they express their pain and sadness aloud at dusk, releasing tension before sleep. 🤫 While someone is speaking, the others (especially parents and elders) remain completely silent. They do not offer advice, “fix” the problem, or minimize the experience; they simply provide a presence of active, silent listening.
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