STEPHANIE SANZO on Instagram: "Which one of these 4 Bicep Variations should you do ?? 🤔 1️⃣ Supinated Dumbbell Curls (palms up throughout): 👉 This is the HARDEST option 👉 Maximum bicep tension from start to finish 👉 Best for overload and building strength 2️⃣ Twist Curls (neutral into supinated) 👉 This is the EASIER option 👉 Other muscles share the load at the bottom 👉 Best for beginners, higher reps, or when biceps are already fatigued 3️⃣ Close Grip EZ Bar Curls 👉 Targets your LONG HEA

Ryan Maclellan on Instagram: "Keys to my Upper Chest 🚀 🤯 Upper pec development is pretty rare even in most bodybuilders! 🤷‍♂️ Yet I built it without much incline mainly because it feels unnatural and weird for me. 😤 But yet the results speak for themselves. ☝️ So I believe the answer to building one lies somewhere in my unique style of training and the things which I do that are less conventional (of which there are a lot..) 👀 The way I see it: 👾 Is if you can simulate these conditions & p