8 exercises to strengthen the pec major / pec minor after an injury
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YouTubeThe Physio Fix
8 exercises to strengthen the pec major / pec minor after an injury
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Pec Fly Machine Workout
Try This Chest Workout 💪 BookMark ↗️ 3 Presses / 2 Flys 👉 1: (Warm Up) Pec Deck Fly 2: Incline Machine Press 4 X 10 3: Converging Chest Press 4 X 10 4: Cable Flys (No Handles) 4 X 15 5: Dip Machine (Lean Forward) 4 X 12 Rest Time Inbetween Sets: 1 Minute Song: Bernzikial - Leveled Up ⚡️ | Julian Wenger
Try This Chest Workout 💪 BookMark ↗️ 3 Presses / 2 Flys 👉 1: (Warm Up) Pec Deck Fly 2: Incline Machine Press 4 X 10 3: Converging Chest Press 4 X 10 4: Cable Flys (No Handles) 4 X 15 5: Dip Machine (Lean Forward) 4 X 12 Rest Time Inbetween Sets: 1 Minute Song: Bernzikial - Leveled Up ⚡️ | Julian Wenger
FacebookJulian Wenger
3.9K views2 weeks ago
28K views · 727 reactions | Blast your pecs without having to worry about your stabilizers with the ATX Flat Bench and Pec Fly attachment combo: ATX® Flat Workout Bench Attachment - https://samsfitness.com.au/equipment/atx-fbx-620-flat-workout-bench/ ATX® Pec-Fly Attachment - https://samsfitness.com.au/equipment/atx-pec-fly-attachment-2/ | Lee Priest - Uncensored | Facebook
2:11
28K views · 727 reactions | Blast your pecs without having to worry about your stabilizers with the ATX Flat Bench and Pec Fly attachment combo: ATX® Flat Workout Bench Attachment - https://samsfitness.com.au/equipment/atx-fbx-620-flat-workout-bench/ ATX® Pec-Fly Attachment - https://samsfitness.com.au/equipment/atx-pec-fly-attachment-2/ | Lee Priest - Uncensored | Facebook
FacebookLee Priest - Uncensored
14.5K views2 weeks ago
1.2M views · 13K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook
0:18
1.2M views · 13K reactions | ✅ DO THIS to Target the Upper, Middle & Lower Chest on the Pec Fly Machine! For a SIZE & SHRED training program, visit deltabolic.com! #chestfly #chestflies #chestday #chestworkout #pecfly | Andrew Kwong | Facebook
FacebookAndrew Kwong
461.1K views3 weeks ago
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