Advanced partner drill: set to yourself quick set to your partner✨ This drill is great for intermediate and advanced volleyball players and it specifically is advanced because of the speed and placement of the ball. Let’s break it down.👇🏻 ✅ start with the first set to yourself straight up palms facing the ceiling ✅ for the second set, speed it up pointing your palms forward to a very specific target location ✅ you can change the tempo/speed of the ball depending on how far apart you and your p
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Advanced partner drill: set to yourself quick set to your partner…
75.6K views4 months ago
FacebookCoach Alison Furno
Add this game-drill with partner to your workout 2-3 times a week and will develop 2x faster
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