What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running
What's the Best Running Cadence? How to Know Your Ideal Step Rat…
Feb 10, 2020
strengthrunning.com
2.4K views · 591 reactions | Running Cadence: Why it Matters and How...
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2.4K views · 591 reactions | Running Cadence: Why it Matters and How...
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FacebookWelfredo Piano
Dealing with knee pain while running? Try these tips! 1️⃣ Try upping your cadence by 5-10% especially if it’s below 170 steps per minute. Just make sure you don’t run faster! 2️⃣ Strengthen the muscles that support your knee; quads, hamstrings, glute med and glute max. If your knee pain is aggravated by the quad work you may need to try a different exercise. 3️⃣ Make sure pain during your run is not more than 4/10 and that your pain the next day is not flared! #kneepain #runnersknee #itband #run
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