A Step-by-Step Guide to Tempo Runs - Strength Running
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A Step-by-Step Guide to Tempo Runs - Strength Running
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47K views · 252 reactions | This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com | Facebook
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