Not all PMS is the same — and each type needs a different approach. PMS-A (Anxiety type): Mood swings, irritation, restlessness → Linked to stress hormones and serotonin imbalance PMS-C (Cravings type): Sugar cravings, fatigue, headaches → Often a sign of blood sugar imbalance or low magnesium PMS-D (Depression type): Low mood, emotional heaviness → Hormonal shifts affecting emotional balance PMS-H (Bloating type): Water retention, bloating, breast tenderness → Commonly linked to estrogen domina
0:11
Not all PMS is the same — and each type needs a different approach. P…
98 views1 month ago
FacebookNurture Essentials
寝る前の極上リラックス寝落ちオルゴール
3:12
寝る前の極上リラックス寝落ちオルゴール
1 month ago
YouTubeDeep Sleep Music - Topic
Two happy cats after feeding time licking their lips #cat #catvideo #cutecat
0:17
Two happy cats after feeding time licking their lips #cat #catvideo #c…
22 views3 months ago
YouTubeCats of Barnet
Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal
3:12
Premenstrual Syndrome (PMS) is like being on a rollercoaster ride f…
6.8K viewsAug 21, 2020
FacebookInstitute of Nutrition and Fitness Sciences
Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Advocate Health Care
0:30
Premenstrual syndrome (PMS) causes physical and mental sympt…
7.4K viewsNov 23, 2022
FacebookAdvocate Health Care
Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relaxation, Serotonin Support, PMS, and Sleep* | 90 Capsules
1:08
Pure Encapsulations L-Tryptophan | Amino Acid Supplement for Relax…
Feb 10, 2017
amazon
Why PMS Gets Worse with Age? Did you know nearly 1 in 3 women experience more severe period problems due to higher hormonal sensitivity? After ovulation, progesterone rises and estrogen drops, affecting mood chemicals like serotonin. Stress, poor sleep, and nutrient deficiencies can worsen PMS. Conditions like PCOS or thyroid issues add to it. Remember severe PMS isn’t “normal.” If it disrupts your life, consulting a doctor is important. [Dr. Shakuntla Shukla, Gynaecologist, PMS Awareness, Perio
0:44
Why PMS Gets Worse with Age? Did you know nearly 1 in 3 women exp…
1 views1 month ago
FacebookDr. Shakuntla Shukla
0:19
Premenstrual syndrome (PMS) has a wide variety of signs and sympto…
26.3K viewsApr 14, 2023
FacebookDoctor Moji
0:24
Most women are told: “Your PMS is hormonal. The pill will fix it.” But i…
2K views3 months ago
FacebookMedera Apothecary
0:05
Put your hand up if this is how you feel around that time of the month…
51.5K viewsAug 14, 2023
FacebookQueensland Health
0:26
#9 Boost Serotonin - Tryptophan vs 5 HTP for Anxiety & Burnout
725 views3 weeks ago
YouTubeEdward Park
0:06
Why PMS Can Affect Mood, Self-Esteem & Emotions
6.5K views1 month ago
YouTubeDoctor Sadovskaya
1:56
It’s Not Just PMS: The Science of PMDD #PMS #PMDD
1 views3 weeks ago
YouTubeThe Informed Woman Magazine
7:12
Fix Your Period Pain by Healing Your Gut (The Estrogen–Microbio…
3 views1 month ago
YouTubeHealth and Wellness with Maria
1:15
The Hormone Disorder That Feels Like Monthly Depression
25.6K views2 months ago
YouTubeDoctor Sood
1:29
PMS Uncovered: How It Affects Women's Body & Mind
28 views5 months ago
YouTubeElsawoman
0:28
“Girls understand this pain 😭”
1.7K views1 week ago
YouTubeeveryday_pharmacare
5:28
What is PMS (Premenstrual Syndrome)? Symptoms and Caus…
9 views1 week ago
YouTubeHealth Udi
0:59
The PMS and mental health link most women aren’t told about
561 views2 months ago
YouTubeFixBIOME
12:39
Eating Bacteria Can make you happier. The Gut-Brain Science Ex…
2 views1 week ago
YouTubeWomen Health and Diet — Health Tips for Wo…
0:18
Why You Feel So Emotional Before Your Period.
82 views1 week ago
YouTubeAI Health Guide
0:45
how medications block orgasm
12 views2 weeks ago
YouTubeWithin You Health™
0:13
Periods se pehle breakup karne ka man kyu karta hai?PMS ka sach#p…
1K views2 weeks ago
YouTubeNaari Health
1:42
Sudden Mood Swings Gone? Fix Hormone Crashes with These Moo…
20 views2 weeks ago
YouTubeHeal Health
0:39
PMS cravings = body ka signal, weakness nahi ✔️Junk nahi — ri…
750 views3 weeks ago
YouTubeHealthWithDrDivya
0:33
Period se pehle achanak gussa, rona, ya emotional feel karna… no…
751 views4 weeks ago
YouTubeMein Hu Fact
0:53
Before You Take Another Med… Watch This 😭 #naturalhealing #mood
201 views3 months ago
YouTubeAriana Medizade
0:41
What Actually Helps During PMS☘️ (Not Chocolate) #shorts
1.1K views1 month ago
YouTubeEvolvia
0:46
Beat Period Cramps with THIS Fruit | Banana vs. Your Cycle #fit #fitnes…
746 views1 month ago
YouTubeFitRise Studio
0:21
Why You Crave Carbs Before Your Period 🍫📈
1 month ago
YouTubeFemme Science
See more videos
Static thumbnail place holder