183K views | Reel by Victorian Fisheries Authority

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Learning how to forage and use the plants around you is a powerful tool. The leaves are full of vitamins A, C, and K. Not only that, they have potassium, calcium, and iron in them. The potassium is beneficial for our heart by helping regulate blood pressure. Jam-packed full of nutrients. Great in salads or smoothies. The root is full of pre-biotic fibers called inulin which serve as food for beneficial gut bacteria. Not only that, the dandelion root has sesquiterpene compounds that support the d

441K views · 2K reactions | Stop Chunking the Ball Watch the FULL...

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