Exercise for 70 | Back to Basics 💪 Let’s get back to the basics with a chair or bench push-up. Simple, safe, and very effective! How to do it: 1. Stand facing a sturdy chair or bench 2. Place both hands on the seat, shoulder-width apart 3. Step your feet back slightly and keep your body tall and straight 4. Bend your elbows and slowly lower your chest toward the chair 5. Push through your hands to return to standing 6. Breathe out as you push up ➡️ Start with 8–10 reps, rest, and repeat if comf
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