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0:11
YouTube
The Fit Champion
7 Day Back And Shoulder Mobility Exercise At Home!
1.- Relieves Tension: Eases muscle tightness in upper, mid, and lower back. 2.- Improves Flexibility: Enhances back and shoulder range of motion. 3.- Boosts Posture: Counteracts hunching and aligns the spine. 4.- Increases Circulation: Promotes blood flow to back muscles. 5.- Supports Mobility: Keeps back muscles active and flexible. #mobility ...
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