90K views · 3.5K reactions | Regan Grimes - The 5 Best Biceps Exercises For Size! Strong Muscle | Strong Muscle | Facebook
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When we do bicep curls, the biceps get fatigued and feel tight and everyone knows it means the exercise is doing what it’s supposed to. When we deadlift and the low back gets fatigued and feels tight, people get afraid and think it’s dangerous. I think this is a direct result of the years of narratives of people “throwing out” their back and being fear-mongered about maintaining “neutral” spinal positioning. The truth is that a “neutral” spine is a range of positions. It’s okay to lift with some
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