Mood shifts are real during perimenopause and menopause, but there are natural ways to support your mind and body. Here are 3 supplements I personally love as a pharmacist (and a woman in menopause): 1. Magnesium Glycinate – Calms the nervous system and promotes better sleep. 2. Vitamin D3 K2 – Lifts mood and supports brain and bone health. 3. Omega-3 Fatty Acids – Reduces inflammation and keeps your mind sharp and balanced. What has helped your mood during perimenopause and menopause? This coul
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