Want to build momentum while training through your pain? Watch this
1:48
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
Want to build momentum while training through your pain? Watch this
Momentum is everything when you’re coming back from pain. Most lifters think they need to jump straight back into heavy training. You don’t. Start with one pain-free rep. That becomes a pain-free set. Then a pain-free workout. Then a pain-free week. And suddenly… you’re training again. The key is finding an entry point. Attack the ...
664 views4 months ago
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