Connecting the brain with the hips, knees and ankles for stability and mobility. If the body don’t do, the brain forgets #reels #physicaltherapy #senior #everyone #exercise #fblifestyle | Doc H.
0:16
Connecting the brain with the hips, knees and ankles for stability and …
3.1M views4 months ago
FacebookDoc H.
Keep the hips, knees, ankles, back and shoulders strong for better posture, balance, and walking #physicaltherapy #mobility #exercise #balance #strength #seniors #elderly #reels | Doc H.
0:08
Keep the hips, knees, ankles, back and shoulders strong for better po…
55.6K viewsOct 19, 2023
FacebookDoc H.
Seniors, this will maintain the strength of hips and knees. It’s easy and light on the joints in case you have arthritis. Hold with both hands if support needed. #physicaltherapy #legs #strength #mobility #exercise #workoutmotivation #seniors #everyone #reels #share | Doc H.
0:12
Seniors, this will maintain the strength of hips and knees. It’s ea…
51.8K viewsMar 26, 2024
FacebookDoc H.
Restoring the energy and mobility of the knees while improving trunk stability #reels #physicaltherapy #senior #everyone #exercise #fblifestyle | Doc H.
0:20
Restoring the energy and mobility of the knees while improving trunk st…
899K views5 months ago
FacebookDoc H.
When the hips are weak, mobility becomes abnormal due to walking and balance instabilities. It can result in back!leg/knee pains, curving of the spine, abnormal posture and falling, Doing these exercises as part of your routine especially if you sit a lot will significantly decrease or delay the deterioration of the hips. #physicaltherapy #everyone #seniors #hips #exercise #mobility | Doc H.
1:54
When the hips are weak, mobility becomes abnormal due to walkin…
95.8K viewsMar 6, 2024
FacebookDoc H.
When the knees and ankles are in pain, standing mobility becomes limited than can result in weakness to the stomach and back impacting balance and postural stability. This exercise is very gentle and perfect for seniors with knee arthritis, puffy legs and ankles to start improving weakness and balance instabilities for improved physical mobility. Watch till the end for important instructions. #physicaltherapy #seniors #everyone | Doc H.
2:39
When the knees and ankles are in pain, standing mobility becomes li…
144.6K viewsFeb 29, 2024
FacebookDoc H.
When knees and hips are not cooperating you can try this routine to unlock mobility #healthtips #reels #PhysicalTherapy #senior #health #everyone #fblifestyle #share | Doc H.
1:59
When knees and hips are not cooperating you can try this routi…
41.4K views7 months ago
FacebookDoc H.
0:14
Seniors: knees and hips get tired easily #physicaltherapy #senior #e…
402.1K views4 months ago
FacebookDoc H.
Hip Mobility Exercises | 3 Proven Hip Stretch Routines
Aug 12, 2014
gmb.io
0:29
Seniors, here are 3 ways to bring back mobility and function to you…
70.5K views4 months ago
FacebookDoc H.
0:30
When you reached the age of 70and beyond, mobility is limited by wea…
782.9K viewsJan 26, 2024
FacebookDoc H.
0:31
Resisted hip exercises is a great technique to maximize the strengt…
6.3K viewsJan 22, 2024
FacebookDoc H.
0:50
Mobility Test Week (Hips, Knees, Ankles)
1.1K views1 month ago
YouTubeFitDad Mobility | Unconventional Mobility Coach…
1:01
1 Move to Fix Hips, Knees & Ankles (Do This Daily!)
313 views1 month ago
YouTubeSenior Health Tips
0:25
Stronger Knees & Flexible Hips | Mobility Routine ✅
630 views1 month ago
YouTubeAditya 🍂
0:18
Mobility-Doc on Instagram: "Knees over toes—but keep that heel dow…
1.3K views5 months ago
Instagrammobility_doc
0:24
🔥 Foundational Mobility For Athletes: Hips, Knees, Ankles & Spine A co…
2.3K views2 months ago
TikTokcaptaincairoyt
11:14
Hips, Shoulders & Spine Mobility ROUTINE.
149.1K viewsJul 31, 2021
YouTubeStrength Side
1:34
Kneeling hip flexor stretch
197K viewsFeb 9, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
8:36
HIP MOBILITY // Hip Opener Follow Along Routine
145.9K viewsApr 10, 2021
YouTubeNina Strojnik
5:07
20 Hip Mobility Exercises - Hip Stretches
515.2K viewsMar 26, 2016
YouTubeRedefining Strength
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.9M viewsMar 11, 2021
YouTubeSquat University
5:39
Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo
428.3K viewsOct 24, 2016
YouTubeAskDoctorJo
12:39
Hip Mobility For Athletes (Follow Along Routine)
323.5K viewsJul 13, 2019
YouTubeStrength Side
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
865.6K viewsMar 20, 2013
YouTubeAskDoctorJo
12:49
Hip Flexor Mobility Routine *Follow Along*
211.6K viewsFeb 4, 2019
YouTubeStrength Side
6:12
Daily Hip Mobility Routine
4.8M viewsAug 12, 2014
YouTubeGMB Fitness (Praxis)
10:27
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees …
81.8K viewsApr 26, 2021
YouTubePrecision Movement
4:36
3 Hip Mobilization Exercises to Help Improve Your Hip Mobility
217.5K viewsMay 6, 2020
YouTube[P]rehab
16:34
12 Minute Hip Mobility Follow Along Routine For Stiff Hips
17K viewsDec 11, 2020
YouTubeCitizen Athletics
See more videos
Static thumbnail place holder