Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
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Do these exercises each day and you’ll increase energy and your ov…
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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76K views · 4.7K reactions | I challenge you to find one exercise to...
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76K views · 4.7K reactions | I challenge you to find one exercis…
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Recognizing that each exercise move, we do, every activity that we include in our daily routines has benefits beyond what is traditionally focused on allows the modern person to be able to develop all aspects of themselves without having to spend a tremendous amount of extra time. This is an Integrated Approach to Total Well Being. The alternative to this is to spend time every day, doing workouts for your body, reading books, listening to podcasts, and ingesting content for your mind. Spending
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Recognizing that each exercise move, we do, every activity that w…
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218K views · 7.9K reactions | Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang | Facebook
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218K views · 7.9K reactions | Doing these 12 exercises back to back n…
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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1.4M views · 58K reactions | Do these three strength exercises an…
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The Tridosha flow is one of my favorite stretching routines to cre…
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This is a quick way to recharge your energy in the middle of the day du…
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Regular workouts are great for making our body appear to be stro…
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791K views · 14K reactions | Do these six exercises continuous on…
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Every person should know how to tap their body to increase their en…
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The fastest way to burn body fat comes down to these three things…
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These 12 exercises would allow you to increase your strength, energy …
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100K views · 4.6K reactions | Next time you’re feeling very stressed...
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This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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I do these exercises every single day. This is how I’m able to mainta…
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This is the world’s simplest and easiest workout that anyone can d…
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2.4M views · 33K reactions | These 12 exercises are the most importa…
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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5.9M views · 84K reactions | Always do these 12 exercises every day...
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This video, I demonstrate a typical squat exercise. When are we tens…
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Do these 12 exercises every single day with your partner, friend, or b…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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I do these exercises every morning to help activate the energy in my b…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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