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Recently, I spoke with a client about low frustration tolerance, discussing how often we avoid things simply because they frustrate or disappoint us. The reality is, frustration and disappointment are inevitable aspects of life. What matters is developing the capacity to manage them effectively.Having this capacity means being able to contain our emotional discomfort. It means consciously choosing how to respond—not react—to these feelings. Notice I emphasize responding, not reacting, because re
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