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Most people just do burpees. But the best athletes build them step by step. Here’s the progression: 🔹 Box Box Jumps 🔹 Burpee Lateral Jumps 🔹 Burpee Box Jump Overs These drills build strength, coordination, and rhythm. BONUS: Pre-fatigue your legs with ✅ Bear Crawl ✅ Jumping Lunges ✅ Broad Jumps ✅ Knee Touches 💾 Save this progression. 🏷️ Tag your HYROX crew. #HYROX #BurpeeBroadJump #TrainSmart #HYROXTraining #HYROXCoach #hyrox #training #hyroxtraining #hyroxworld
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