The Warm-Up That Saved My Knees Knee pain usually starts from the foot or the hip, so giving yourself a stable platform and strong hips can prevent injury and actually make your lifts feel smoother and stronger. Here’s why these three drills belong in your warm-up: DNS Star (Dynamic Neuromuscular Stabilization) This move reactivates your deep stabilizers, the muscles that control your core and pelvis positioning. When your trunk and hips are aligned, your knees track better and your power output
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