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❌ Stop squatting your kettlebell swings! 😳 If you’re bending too much at the knees, you’re missing the point of the movement. ✅ Fix it: Hinge at your hips, not your knees. Push your hips back, keep your chest up, and drive through your glutes 🍑 The power comes from your hips — not a squat! Get it right and feel the difference in strength and explosiveness 💥 #KettlebellSwings #FormCorrection #StrengthTraining #GluteWorkout #fblifestyle | Go with JO Fitness
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