18K views · 1.8K reactions | No mic drop this week for Matt L West with the help of Kate Harrison. | PBR | Facebook
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18K views · 1.8K reactions | No mic drop this week for Matt L West wit…
18.9K views1 week ago
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When it comes to strength training pace and tempo matter! Generally speaking, most benefit from a slower and more controlled pace. Especially if building strength and staying injury free is the ultimate goal. The most beneficial portion of any lift is the eccentric (lengthening/lowering) phase. The eccentric phase is when the muscle is stretched and micro-tears (what causes muscle soreness) are formed, which the body repairs by filling in with more muscle tissue. This is essentially how a muscle
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When it comes to strength training pace and tempo matter! Generally …
340 viewsJul 18, 2020
FacebookLife with Kate
Kait on Instagram: "Less than 2 weeks out from my powerlifting comp!! Haven’t been posting a ton of lifting training but excited to get back into those posts after westerns, just didn’t need any added stress onto my lifts getting this close to comp :)) 🤍💪 Peep me training my cameraman ;)"
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Kait on Instagram: "Less than 2 weeks out from my powerlifting co…
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