Inside Windsor Castle, as the Princess of Wales welcomed the England Women’s Rugby Team. Isn’t Catherine simply lovely? Do you agree? #PrincessCatherine #Catherine #WindsorCastle #footage #reel | Catherine, Princess of Wales

Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise