Dandasana is a seated relaxation pose, which is also used to start the practice of seated poses. The Sanskrit word 'danda' means staff, or stick, which refers to one's spine in this pose. Tight hamstrings will make it difficult to go into this pose. Here, Deep demonstrates how the use of a blanket under the seat bones helps tremendously. Dandasana is beneficial in maintaining proper posture - done correctly, it lengthens the spine, broadens the chest and strengthens the major core and back muscl
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Read👇🏻Why should we do 🤔 kandheasana Kandharasana, also known as shoulder pose yoga, is a back-bending yoga posture that lifts the spine Kandharasana has the following benefits: Strengthens back muscles Stretches the chest, neck, and spine Calms the brain, reducing stress, anxiety, and depression Opens the lungs and reduces thyroid problems Improves digestion Relieves symptoms of menopause and menstrual pain Helps with asthma, high blood pressure, osteoporosis, and sinusitis. #stress #stressr
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