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Katie St.Clair - CSCS, CPT on Instagram: "🦴 What’s REALLY happening inside your hip? When you move your leg, your femur isn’t just swinging around—it’s rolling and gliding inside the socket. 👣 During hip flexion (squatting and hinging): → The femoral head rolls forward → But it must also glide backward and laterally to stay centered in the joint and help create space to improve joint congruency. 💥 If the glide doesn’t happen? You risk joint compression, labral irritation, or limited range. Th
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