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This clip is from our recent Core and Mobility Workout on John Garey TV. I designed this quick workout that you can do anywhere, anytime. Join me on JGTV for the full workout. | John Garey TV
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Take a look at our newest Exercise Demo: Reverse Kneeling Arabesque. Power, control and grace are all needed in this fun Jumpboard exercise! See more at JohnGareyTV.com http://www.johngareytv.com/videos/reverse-kneeling-arabesque-reformer/ | John Garey TV
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