Isolated at home?? Fun 25 minute low impact aerobics for seniors and beginners
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40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
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45 min. SEATED WORKOUT, Fun and Challenging workout for seniors and beginners
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DAY 2 - ARM STRENGTHENING WORKOUT for Active Seniors & Beginners!
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40 minute CARDIO BOXING AEROBICS for seniors and beginners!
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20 minute LOW IMPACT exercise routine for seniors and beginners
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GREAT 20 minute exercise workout for Beginners and Seniors!!
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Easy to follow strengthening exercises in chair for beginners a…
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Do these 5 EASY, SIMPLE moves to improve mobility! For Seniors!
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