The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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314K views · 360 reactions | Need help staying away from  this month? Jen Widerstrom will help you navigate through hardships of #DryJanuary instead of giving up: shape.com/email #ShapeGoal40 | SHAPE | Facebook
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Grab your dumbbells and try this circuit training workout from all-star trainer Jen Widerstrom Repeat this five-move circuit five times for a cardio *and* strength workout in one: http://ow.ly/2Fug30jooFV | Sweat with SHAPE
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18K views · 45 reactions | It's time to take your fitness test! Join trainer Jen Widerstrom and see what level your fitness is at with this 10-minute test. Head to shape.com/goals for more. | SHAPE | Facebook
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18K views · 45 reactions | It's time to take your fitness test! Join trainer …
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Stoke your metabolism with this quick-but-intense kettlebell workout from one of the most badass trainers in the game: Jen Widerstrom: http://ow.ly/k2ta30jikpS | Sweat with SHAPE
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Ehh...need some motivation? Jen Widerstrom is here to help you crush it no matter your goal. Sign up for our challenge today: shape.com/email | SHAPE
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This week Jen Widerstrom tells you how to "Lay The Foundation" for your goals and workouts. Sweat with Jen in this 10-min full-body workout. You'll need one dumbbell that is challenging to move. Get a breakdown of each move: https://trib.al/P9SrZvw | SHAPE
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