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prevention.com
In the world of running injuries, IT band syndrome might be one of the most prevalent — especially for marathon runners! The IT band is a fascial strip that starts at the hip and runs along the side of the leg until it attaches near the outside of the knee. It can cause pain throughout the knee region and hip. Try these exercises from RUSH Physical Therapy’s Nick Palermo to help ease or prevent IT band pain. Contact RUSH Physical Therapy at injuryhotline@rushpt.com for a complimentary screen. |
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Are you dealing with IT band pain and just stretching doesn’t cut it? 🙋🏽‍♀️ If this sounds like you, it might be time to take a closer look at WHY your IT band is always tight. A really common reason for this is an imbalance in the muscles around your pelvis. The IT band begins as a small muscle in the front of your hip called TFL. TFL performs hip flexion (knee toward your chest) and internal rotation (rotating toward midline). So, if you want to turn down the TFL (so it works less), then you
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