Alex Pereira broke the leg kick record 🤯 (via Karate Combat/IG) | ESPN MMA
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🔥 Legs Core Workout 🔥 Here’s a killer workout to strengthen your legs and core—all you need is a set of dumbbells. 4 Sets: 1️⃣ 10/10 Bulgarian Split Squats (Suitcase Hold AHAP) 2️⃣ 10-12 Heels-Elevated Goblet Squats (AHAP) 👉Rest 1 minute between sets 3 Sets: 3️⃣ 45 - 60 sec Wall Sit Hold 4️⃣ 30 secHollow Body Hold 👉 Rest :30 seconds between sets This combo will light up your legs and core while improving stability and strength. Add it to your routine (maybe even barefoot like me 😉 ) and fee
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Isa Pereira - Olympia Champion on Instagram: "“Bodybuilding is proof that the impossible can be achieved, repetition after repetition, until your determination, dedication and hard work speak louder than any limit.” ⭕️🎯 About my glute workout yesterday, I forgot to post! 😅💪🏼 Can you believe I haven’t trained isolated quadriceps in years? All my lower body workouts focus on glutes and hamstrings. 🎯🔥 We will continue working to surpass my previous ve
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Isa Pereira - Olympia Champion on Instagram: "#glutesworkout 🔥🎯 My favorites exercises for glutes!!! 💪🏼 I will soon post the full workout on my YouTube channel with some more exercises that I did yesterday! 🥳 Athlete @shedarcsport @darcsport code: ISA10 🐺 Coach @gnteam_usa 🏆 #wellness #olympia #champion #glutesworkout #nfgu"
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