Seitan Nutrition and Health Benefits: High Protein, Calcium, B Vitamins, and More
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Seitan Nutrition and Health Benefits: High Protein, Calcium, B Vitamins, and More
Seitan is a plant-based, vegan protein source made from vital wheat gluten. Here's everything to know about seitan, from its taste and texture to its healthy nutritional benefits and potential drawbacks, according to a dietitian.
Oct 24, 2023
How to Make Seitan
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