Correct Rowing Technique
5:43
YouTubeConcept2 Australia
Correct Rowing Technique
The Rowing Stroke The rowing stroke can be divided into two parts: The drive and the recovery. You will learn a coordinated movement pattern built upon the following positions and phases: The Recovery (Phase 1) Extend your arms until they straighten. Lean your upper body forward to the one o'clock position. Once your hands and the oar handle ...
2.3M viewsDec 16, 2010
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