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If you have access to a plyometric box and hurdles I would recommend starting the Plyomorph Training System, I built it to introduce current and former athletes safely into plyometric training. Regardless of what sport you play or type of athlete you are, the universal mechanics used in the system will translate over to most sports! Video references, written instructions, sets & reps, rest times, and weekly progressions all included! Check it out! 🚀🔥 #plyometrics #athlete #athleteworkout #vert
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